Not all sleep is created equal, as the sleep cycle comes in stages. Each stage serves an important function when it comes to maintaining human health. Each stage allows the brain and body to recover from the day, heal from illness and/or injury, and build healthy new...
Sleep apnea can be a difficult condition to manage on its own, but there are several additional conditions that relate to Obstructive Sleep Apnea (OSA). Let’s explore four conditions that may accompany OSA. Hypertension Obstructive Sleep Apnea (OSA) is linked to high...
Sleep apnea is somewhat underdiagnosed. However, that doesn’t mean that most people who struggle with poor sleep or sleep apnea-related symptoms can assume they have the condition. In some cases, symptoms that seem like sleep apnea may actually be related to other...
Teeth grinding, also called bruxism, is a condition that causes an individual to clench, grind, or gnash his or her teeth together. Usually, this occurs during sleep, but some individuals with bruxism may find themselves clenching or grinding their teeth during...
Brain fog is a term that has been popularized within the sleep and wellness community. It is cited commonly as being a condition resulting from sleep and airway disorders. What is Brain Fog? First, what is it not? It is not a specific medical disease or condition....
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